Wim Hof is the OG of cold exposure…. Exposure. Certainly isn’t the first to do it but is the first to really advertise it. Also his breath work is an interesting thing. I plunge every day but I haven’t explored the breathwork enough to have a firm opinion on it yet. My experiences with it always seem to be very positive and sometimes out of body feeling, more on this later. His Wim Hof Method book is worth a read!
Jay Shetty I know almost nothing about but I did really enjoy this podcast.
Good listen and learning from these two. Wim is great to listen to, his passion is always through the roof.
I recommend giving his breath work a go and of course, get in the cold.
You can shop Ice Tubs here.
Don’t forget to Chill Out.
-Sam